By Dr. Michael J. Cooney, Clinical Director
Increasingly here at Calmare Pain Therapy Treatment New Jersey, we are treating more patients with postherpetic neuralgia (PHN).
We have achieved some outstanding results in regard to pain reduction. Shingles is also known as herpes zoster, a painful skin rash caused by the varicella zoster virus.
PHN Clinical Trial Results Using Calmare Scrambler Therapy
But don’t just take our word for this success. Here’s what researchers have found in clinical trials:
• Dr. Thomas Smith, director of Palliative Care at the Sydney Kimmel Cancer Center, Johns Hopkins University, performed a clinical trial where they achieved an outstanding 95% reduction in pain a month after the treatment with no side effects.
• Another study recently published in the Journal of Pain and Symptom Management with 52 random pain participants compared guideline-based drug management with the scrambler. The Calmare participants had a 91 percent reduction in pain compared to a 28 percent reduction in pain for those who used drug management.
“Scrambler therapy appears to have a promising effect on post herpetic neuropathy (PHN) with prompt and continued relief and no side effects.”
Shingles is a neuropathic pain condition that requires careful management
Once you have the pain symptoms under control, the disease still requires management in order to offset recurrences.
As in all chronic disease management, making a small effort to optimally manage your PHN can offer big rewards in how you look and feel every day. Further more, you’ll feel less pain, fewer physical symptoms, and be one day closer to remission.
These lifestyle recommendations can help you deal with chronic pain and other PHN symptoms, and most importantly, they put you in the driver’s seat of your health (not your shingles!)
• Prioritize your mental health.
PHN can cause emotional distress and depression. If you’re feeling blue, have a prepared list of things to do to get through rough times ─ call a dear friend or loved one, spend time with people who lift you up, spend more time at religious services. If you are up to it, do good for others in whatever capacity you can offer. Get professional support by working with a therapist who specializes in disease management and chronic pain.
• Focus on a healthy diet.
I can’t stress it enough: Eating a nutritious diet is extremely beneficial to your overall health and your shingles– stick to fruits, vegetables, whole grains, and healthy fats.
• Exercise in moderation.
Since you are living with chronic pain, you are probably already aware that regular exercise can help you improves muscle strength, reduces stress and keeps the blood flowing throughout your body. If your case is severe, start by working one-on-one with a physical therapist or certified personal trainer who is familiar with working with PHN clients.
• Establish a regular sleep schedule.
Adopt a sleep routine by going to bed and waking up at the same time every day, even on weekends. And for maximum sleep benefits, be sure you’re sleeping at least 8 hours each night.
• Find ways that help you to cope with stress effectively.
Dealing with stress can help you manage the pain that often comes along with PHN. That’s why stress management techniques, such as pet therapy, deep breathing, walking in your garden or the local park, yoga and meditation are so popular today. They work. Find an activity that helps you relax.
Have a positive attitude.
Admittedly, some days it’s not easy.
But finding the good, the light, the positive (no matter how small it may be at times) is key when it comes to dealing with PHN.
With today’s alternative therapies that don’t include any drugs, such as scrambler therapy, there is no need to just accept all the debilitating symptoms that come with a shingles diagnosis.
You can fight back and get the quality of life you deserve.
If you have any questions about PHN and how scrambler therapy may help treat your neuropathic pain as well as other physical symptoms, feel free to call me at (201) 933-4440.
Read about Joan’s experience with Calmare here https://calmaretherapynj.com/2014/03/28/our-shingles-patient-responds-well-to-single-calmare-booster-treatments/